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Submaximal training
2 articles
Training
Lilly and Carter on Lifting and Life-Part 5
In this, the final installment of their popular series, Brandon Lilly and Paul Carter discuss the value and benefits of…
Training
Lilly and Carter on Lifting and Life-Part 1
Brandon Lilly and Paul Carter are two of the smartest and most outspoken names in the lifting game today. During the…