News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Systems
17 articles
Fitness
Lifting Drills from the Ground
The following drills are just a few accessory movements to add into your usual training program to improve your snatch…
Fitness
Off-Season Strength Building for CrossFit: Do’s and Don’ts
As I sit and write this article, we are 31 days out from the first weekend of Regionals. For the majority of CrossFit…
Fitness
Goal-Setting: The First Step to Success
Goal-setting is the first step in creating your success. Everyone, even kids, dream of what it would be like to be at…
Mentality
Training is for Building, Not Testing
If you are a competitive athlete, what is the purpose of training? To improve your competition result. Training is not…
Fitness
Planning Unto Failure
“A bad plan is better than no plan.” In his book “Zero to One,” Peter Thiel puts forth this principle. While the…
powerlifting
Consolidation of Stressors, Part 1
The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as…
Deadlift
Wisdom for the Young Gorilla – Deadlift
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the…
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation…
Fitness
7 Principles of Prepping for the 2015 CrossFit Games Open
It’s that time of year again. Registration for the 2015 Open is upon us, and CrossFit athletes worldwide are gearing up…
Sports Training
Win More with Smart Sport Periodization
The term periodization gets thrown around pretty fast and loose these days. There seem to be a lot of different…
Recovery
The Taxonomical Disorder of Recovery
Recovery is a fascinating subject, and like all the things that have a special charm, it is still surrounded today by…
Fitness
Calling All Rookies
Let me start off by stating this: I am a beginner weightlifter. With only 16 months of weightlifting under my belt, I…