News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Team juggernaut
18 articles
weightlifting
How To Have Your Best Weightlifting Meet Ever
Max Aita, Head Coach of Team Juggernaut, breaks down every step of having a successful Weightlifting meet, from Taper…
weightlifting
American Open Finals Training with Team Juggernaut
Members of Team Juggernaut convened on Max’s Gym in Oakland, CA for a training camp in preparation for the 2019…
weightlifting
Heavy Training Day in Oakland
Team Juggernaut lifters Alyssa Ritchey, Alexandra LaChance, Kristi Brewer, Janyce Okamoto and Cody Carlson max out at…
weightlifting
Team Training Camp in Oakland
A few weeks ago, Team Juggernaut’s weightlifters converged upon California’s Bay Area from across the country for a…
weightlifting
Juggernaut Weightlifting at The Arnold
We look back at our athlete’s performances at the 2018 Arnold Sports Festival where Alyssa Ritchey, Quiana Welch…
weightlifting
American Open 2017 Recap
Team Juggernaut had a great showing at the 2017 American Open under the guidance of Coaches Max Aita, John Pak and Jo…
weightlifting
Weightlifting Training Camp in Utah
Coach Max Aita and Team Juggernaut weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce…
weightlifting
The JuggLife | Weighlifting Q&A Bonus Episode
Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito…
powerlifting
Team Juggernaut at USAPL Nationals
Team Juggernaut’s contingent of athletes had a great performance at the recent USAPL Raw Nationals. Some highlights…
weightlifting
Team Juggernaut at American Open 3
Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors…
weightlifting
The JuggLife | Kalynn Pepito & Kristi Brewer
Team Juggernaut Weightlifters Kalynn Pepito and Kristi Brewer join us to discuss how they got into weightlifting and…
weightlifting
General Training for Weightlifting
The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This…