News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Technique Development
20 articles
Jerk
4 Tips To Improve the Jerk
Coach Max Aita and Team Juggernaut bring your 4 Tips To Improve Your Jerk. Use these simple but effective tips to…
Snatch
5 Tips to Improve Your Snatch
Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Snatch. Use these simple but effective tips to…
Snatch
Improving the Bottom Position in the Snatch
The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in one…
Jerk
Warming Up for the Jerk
We break down some simple drills to help you warmup for the Jerk and improve your technique. An effective Jerk warmup…
Clean
How To Warmup for the Clean
Try out these drills to better warmup before your next Clean workout. An effective Clean warmup should increase core…
mobility
Sample Snatch Warmups
We break down some simple drills to help you warmup for the Snatch and improve your technique. Snatch Grip RDL -Hold…
Program Design
How Does Height Affect Your Lifting?
Max Aita and Zack Telander with the assistance of Team Juggernaut lifter Janyce Okamoto, break down how height affects…
Clean
How To Have Your Best Weightlifting Meet
Team Juggernaut is the best Weightlifting team in the Country. Max Aita is here to help you have your best meet…
Jerk
Improving the Jerk
The Jerk is the toughest lift in Weightlifting. Here is everything you need to know about improving your performance in…
Clean
Improving the Clean
The Clean is one of the most effective tools to develop speed & power in any athlete and is critical to success for…
mobility
Improving the Snatch
If you’re struggling with your technique or mobility for the Snatch, we have got you covered in this comprehensive…
Jerk
5 Keys to a Better Jerk
The Jerk is the most missed lift in Weightlifting, fix yours with these 5 important technical aspects. The start…