News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Throwing
23 articles
bench
3 All-Time Badasses You Need To Know About
In the age of YouTube, Instagram and the what-have-you-done-for-me-lately world of internet fitness, it is easy to…
Fitness
Building the Complete Strength Athlete
All great strength athletes have four vitally important things in common: 1. Maximal Strength 2. Explosive Strength 3…
bench
Panora XXX: CrossFit Bench WOD
I was trying to figure out what the hell to write about in this blog? I decided that I would do a part 2 to my CrossFit…
Throwing
Interview with 2004 Olympic Shot Put Gold Medalist Adam Nelson
Adam Nelson is a certified legend in the sport of Track & Field. The 2004 Olympic Gold Medalist in the Shot Put, Nelson…
Throwing
Real Range Throwing
A popular question I keep getting is how to apply range throwing to other sports. Range throwing was popularized by an…
Throwing
5 Questions with Coach John Frazier
John Frazier serves as the Head Throws Coach at UCLA, where he also competed in the 1980s with PRs of 65’2.75” in the…
Throwing
Learning to Fish
Got out today and took some throws. I am always stoked to spend a Sunday doing some throwing and training with some…
Sports Training
Training for Throwers-Part 2
In Part 1 of this series, I detailed the flaws in my own training as a shot putter and discussed an overview of the…
Throwing
Training for Throwers-Part 1
Many athletes will look back at their training and wonder, “what could have been?” or “what could I have done better?”…
Fitness
Building The Championship Strength Athlete
There are some things that all strength athletes need to do well. All those looking to succeed at the highest level…
bench
Train Like a Thrower
Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The…