News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Training
Brandon Lilly’s Iron Lessons: Part 1 and Bonus Video
Read Brandon’s Training Log Here Man are you guys and girls in trouble?! I have not had a laptop in almost 4 months…
Training
EMS for Maximum Strength and Performance
By Chad Wesley Smith You have all seen infomercials that promise you can effortlessly get 8 pack abs without ever…
Training
Brandon Lilly 10 Week Bench Training Cycle
I know many of you have been asking for detailed breakdowns of my training, and I have tried to maintain a balance of…
Training
A Guide to Shoulder Pain-Part 1
By Ryan Brown One of the most often injured joints. These two joints, having such a large range of motion, are often…
Training
Fat Loss Nutrition and Training Q & A
By Nate Winkler Juggernaut selected 20 beta testers for our 40 Hour Fat Loss program that begins this week…
Training
Brandon Lilly’s 575 Bench and Training Tips
Check Out Brandon’s Training Log Here Bench 135 x 12 335 x 5 425 x 2 515 x 1 575 x 1 PR 3 Bd Rep Out 335 x 20 x 3 Chest…
Training
Get to Know TEAM JUGGERNAUT
In assembling Team Juggernaut, my goal is to bring you the best information possible from a diverse group of athletes…
Training
The Sacrifice of Doing It Right
By Brandon Lilly Read Brandon’s Training Log Here I recently watched a documentary entitled “Jiro Dreams of Sushi”. The…
Training
Eric Lilliebridge 755 x5 Squat Session
Did my first heavy squat training session for this training cycle. I like to start out my training cycle on squats by…
Training
Wish I Knew Then What I Know Now
Don’t we all wish that we could go back in time and do some things differently? Take note of these lessons in training…
Training
Chad’s 765 x2 Squat and Video Q&A
Read Chad’s Training Log Here Start of a new training week… Used my Compex today on the Warmup and Potentiation…
Training
Darkside Crossfit USAW Meet Recap
Check Out the Darkside Crossfit Training Log Here Last Sunday, we took 5 lifters to the worst most digusting city ever……