News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Training
Juggernaut NFL Combine Training
We are excited to announce that 2012 has been Juggernaut’s first year with a full class of combine athletes. There will…
Training
Chad’s Recent Training and Diet
About 2 weeks into my attempted shot put comeback, I realized, I just don’t have time to compete at the level that I…
Training
Inverted Juggernaut Method: Building High School Beasts
The Juggernaut Method is a great program that has helped thousands of athletes take their strength and power to new…
Training
Escaping the Holidaze Part II: Training on a Time Crunch
By Nate Winkler In ‘Escaping the Holidaze Part I‘, we looked at the nutritional side of the holiday season, traveling…
Training
On Machine Training for Athletes
James Smith, Director of Sports Programming Juggernaut Training Systems Resistance training may be characterized as any…
Training
Block Work 101
A good start is critical to being a great sprinter. Proper setup in the blocks is the foundation of becoming a great…
Training
Hamstring Questions? We Have Answers.
Jason M. Reynolds DC, DACBSP, EMT If you were to check the Disabled List, Injured Reserve or track the injury history…
Training
Preparing for 935: Day 1
Keep It Simple, As Always Squat training should be simple; good warmup, proper technique, move heavy stuff fast…
Nutrition
Recovery Nutrition: Never Miss a Day
Kevin M. Pierce, DC, DACBSP In Augusts’ article, Muscle Healing…an Internal Clock to Recovery; we talked about types of…
Training
Youth Training Considerations: Part II
By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com The problems have…
Training
Ski Training Considerations
World class skiing isn’t normally what one thinks when they picture Orange County, so it may seem odd for me to be…
Training
Juggernaut Jacked Cookbook-Breakfast
By Chad Wesley Smith I started lifting weights as a rollie-pollie 5-8 175 pound 14 year old with a massive bench of 155…