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3 articles
weightlifting
Scientific Principles of Weightlifting | Overload
How heavy should you train? How much volume do you need? Max Aita covers that and more in his discussion of the…
powerlifting
The Cost of Training
Now that I am in the training market, I spend copious amounts of time reviewing peoples training. This includes every…
powerlifting
You Are Not Overtrained
There’s a notion in the sometimes-weird world of strength training that you’ll get stronger from doing less work. You…