News & Articles
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Westside
16 articles
powerlifting
Speed Work: Not This Again
So the last article I wrote made some people rejoice and made other people pretty upset. And for myself, since I rarely…
bench
How I Built My Best Bench Ever-Floor Press
I’ve always been a decent bencher. It came naturally to me and I’ve always enjoyed the attention it brings. I met a guy…
Squat
How I Built My Best Squat Ever-Safety Squat Bar Squats
I’m going to let u guys in on a little secret. I’m not that strong. I’m not a genetic freak or a phenom. Louie Simmons…
Training
Get to Know Greg Panora
Name:Greg Panora Age: 32 Height/Weight: 5’10, 256-258 off season, 242 competition Hometown: Stow, MA Current City…