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juggernautai
JuggernautAI v3.0 is here
We completely rebuilt JuggernautAI from the ground up. This update gives you clearer training data, faster session…
powerlifting
Optimizing Your Warmups
When it comes to optimizing your training sessions, nothing quite beats a well-structured warm-up routine. However, not…
bench
5 Common Mistakes in the Bench Press
Struggling with your Bench Press? You may be making one of these common errors. Listen up as Chad Wesley Smith and…
powerlifting
Considerations for Masters Lifters
Typically, Masters divisions for Powerlifting begin at 40 years old. Here are some important things to consider about…
Squat
5 Common Mistakes in the Squat
Struggling with your squat? You may be making one of these common errors. Listen up as Chad Wesley Smith and Marisa…
powerlifting
Selecting and Progressing Your Weights
Strategically choosing your weights for training is a critical aspect of long term training success. Go too light and…
powerlifting
Having A Better Competition Mindset
World and 6x National Champion, Marisa Inda, shares some tips about how to improve your mindset for your competition…
Nutrition & Recovery
How To Improve Recovery
World and 6x National Champion Powerlifter, Marisa Inda, shares some foundational tips to improve your recovery.
powerlifting
Seun Jubril at The Arnold
Congrats to Seun Jubril on a great performance at Powerlifting America Nationals, where he finished with 260kg/573#…
Mentality
How To PR On The Platform
As a lifter, Chad Wesley Smith was renown for putting his best lifts on the day of competition. As a coach, he has…
powerlifting
Kate Cohen Powerlifting America Nationals
Congrats to Kate Cohen on a great performance at Powerlifting America Nationals, where she finished with 135kg/297#…
Mentality
4 Ways To Deal With Failure
Marisa Inda, a 6x National Champion who has dealt with injuries and other ups and downs through her career, shares some…