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powerlifting
A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength
Necessary information and concepts: Strength can be displayed in many ways. In general we can classify methodologies…
Training
Patience and Belief
“The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be…
powerlifting
Lilly and Carter on Lifting and Life-Part 4
Brandon Lilly and Paul Carter discuss one of the hottest topics in strength sports today, raw vs geared powerlifting…
powerlifting
Interview with Travis Mash
Travis Mash is one of the most well-rounded athletes and coaches of recent years. A former college football player for…
Sports Training
What Makes A Great Program?
Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over different…
Movement
Yoga for Athletes-Part 1
Want to improve performance AND up your game? It’s time for you to try YOGA. There are so many benefits to yoga…here…
Sports Training
Program Design for Wrestling
Wrestling is one of the demanding sports on the planet. Training for wrestling also presents a unique challenge because…
Training
The Best of Chad Wesley Smith
Happy birthday to the Juggernaut himself, Chad Wesley Smith. In celebration of Chad’s birthday, his ebook, The…
Build Muscle
Suns Out, Guns Out
Happy 4th of July!! What a great day to celebrate America, BBQ and also an awesome chance to show off your guns! Check…
powerlifting
Fight Club
One of my favorite books of all-time (yes it was a book before a movie), and also favorite movies is “Fight Club”…
Build Muscle
Lilly and Carter on Lifting and Life-Part 3
Brandon Lilly and Paul Carter continue their awesome series covering all sorts of things lifting in life. In this, the…
Build Muscle
Weightlifting and Physique
Let’s face it: you’re probably not that good. I don’t mean that in a mean way, mind you. You’re probably average…