News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
All articles
1,561 articles · page 125 of 131
Training
Escaping the Holidaze Part II: Training on a Time Crunch
By Nate Winkler In ‘Escaping the Holidaze Part I‘, we looked at the nutritional side of the holiday season, traveling…
Training
On Machine Training for Athletes
James Smith, Director of Sports Programming Juggernaut Training Systems Resistance training may be characterized as any…
Nutrition
Origins of The $100 Diet
I began talking with my partner at Juggernaut, Chad Wesley Smith, in the Spring of 2011 about writing a diet plan from…
Training
Block Work 101
A good start is critical to being a great sprinter. Proper setup in the blocks is the foundation of becoming a great…
Training
Hamstring Questions? We Have Answers.
Jason M. Reynolds DC, DACBSP, EMT If you were to check the Disabled List, Injured Reserve or track the injury history…
Training
Preparing for 935: Day 1
Keep It Simple, As Always Squat training should be simple; good warmup, proper technique, move heavy stuff fast…
Nutrition
Recovery Nutrition: Never Miss a Day
Kevin M. Pierce, DC, DACBSP In Augusts’ article, Muscle Healing…an Internal Clock to Recovery; we talked about types of…
Training
Youth Training Considerations: Part II
By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com The problems have…
Training
Ski Training Considerations
World class skiing isn’t normally what one thinks when they picture Orange County, so it may seem odd for me to be…
Training
Juggernaut Jacked Cookbook-Breakfast
By Chad Wesley Smith I started lifting weights as a rollie-pollie 5-8 175 pound 14 year old with a massive bench of 155…
Training
Staying Healthy To Bench Big
Jason Reynolds DC, DACBSP, EMT The Bench Press is probably the most universally utilized exercise used to measure one’s…
Nutrition
Workout Nutrition and Pumpkin Pie Protein Shake Recipe
This is one of the most common questions we hear at Juggernaut. Sadly, protein and ‘nutritional’ food companies have…