News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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Articles
Training
Interview with 2x Olympian Shane Hamman
Simply put, Shane Hamman is the greatest American Olympic lifter ever. Hamman is the American Record holder in the…
Training
Maximizing Recovery After a Meet
By Brandon Lilly Number one, I don’t recommend competing on back to back weekends, but I had a great opportunity so I…
Training
Get to Know Blaine Sumner
Blaine Sumner is without a doubt one of the World’s best squatters. With a World Record 400kg (881 pound) squat in the…
Training
Facebook Q&A Recap
Each week on the Juggernaut Training Systems Facebook page, Chad Wesley Smith and other members of Team Juggernaut will…
Training
Clean and Jerk Technique Analysis
By Ryan Brown, Darkside Strength and Conditioning Here is Bailee, one of our CrossFitters and soon to be Olympic…
Training
Jen Comas Keck Seminar
I’m giving a nutrition and training seminar at Train Strength Barbell in Salt Lake City, UT on Saturday, November 10th…
Training
The Best Advice You Have Ever Received
Check out the best training advice ever received by Team Juggernaut and Juggernaut’s fans and readers on Facebook and…
Training
A Guide to Shoulder Pain-Part 2
By Ryan Brown Check Out Ryan’s Training Log Here Last week in my post about shoulder mobility, I covered some of the…
Training
Interview with Robert Oberst, The Newest ASC Pro Strongman
Check Out Kalle Beck’s Training Log Here Robert “OB” Oberst earned his ASC pro card at the Dallas Europa after about 14…
Training
Brandon Lilly’s Iron Lessons: Part 1 and Bonus Video
Read Brandon’s Training Log Here Man are you guys and girls in trouble?! I have not had a laptop in almost 4 months…
Training
EMS for Maximum Strength and Performance
By Chad Wesley Smith You have all seen infomercials that promise you can effortlessly get 8 pack abs without ever…
Training
Brandon Lilly 10 Week Bench Training Cycle
I know many of you have been asking for detailed breakdowns of my training, and I have tried to maintain a balance of…