News & Articles
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Articles
Training
Jiu Jitsu National Championship Preparation
[dropcap4]T[/dropcap4]he last six weeks have been intense in preparation for this weekends upcoming Jiu Jitsu Gi…
Training
Chad’s Last Heavy Day Before Meet
This is my last heavy day before my meet on October 23… Squat Bar x lots 135 x 10 225 x 5 315 x 5 405 x 3 455 x 3 495 x…
Training
Chad Smith’s 1963 Pound Raw Total
This past Saturday, Nov. 23, I competed in my first powerlifting competition – the USPA Central California Powerlifting…
Football
What I Did and Should Have Done as a Young Athlete
Here at Juggernaut I train a ton of high school and college athletes and I listen to a lot of stupid things that they…
Football
Building Athletic Linemen
[youtube height=”355″ width=”575″]4ztknrLaPwQ[/youtube] [pullquote_right]There are far too many football coaches and…
Football
Efficient Strength Training Concepts for Athletes
By Chad Smith, Juggernaut Training Systems LLC The power clean and other Olympic lifts are a staple in strength and…