News & Articles
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Articles
Training
Juggernaut Featured in Muscle and Fitness Magazine
Chad and Juggernaut were honored to be featured in this month’s (March 2011) issue of Muscle & Fitness magazine, “The…
Training
Athletes and Olympic Lifting
The power clean and other Olympic lifts are a staple in strength and conditioning programs for many sports from high…
Training
The Prowler Sprint Test
The Prowler is a phenomenal conditioning tool. Sadly though, it’s often misused. Making a speed/power athlete get into…
Training
Opening Your Own Gym: The Juggernaut Training Systems Story
Ever since September 2009, when I opened Juggernaut Training Systems, I’ve been asked the same question about 200 times…
Training
Preparing for Battle
Excelling in combat sports requires a unique blend of strength, power, flexibility all coupled with phenomenal…
Training
So You Wanna Kick Your Own Ass?
On a weekly basis, I’ll have a client ask me something to the effect of “Why do I pay you for this?” They’re asking me…
Training
Water Polo Training: Underwater Combat
[dropcap4]W[/dropcap4]ater Polo requires a unique set of physical tools to succeed and an athlete must go through…
Training
Why Stop at 11?
Editor’s Note: So Chad kept bugging me to post this, just about everyday via e-mail, Facebook, messenger, etc. However…
Training
General Physical Preparedness for the Female Athlete
Female athletes are bombarded with misinformation about their training, nutrition and bodies, by their coaches…
Training
Intensity: Put In Work
[info_box]Disclaimer: This article isn’t addressed at anyone in particular, as there are plenty of people who have…
Training
Football Tune-Up Training
I had a group of high school football guys who were coming to me from February through May. They made great progress…
Training
Juggernaut Method, Mammoth Progress
Day 1 Well today is the beginning of the end, the last week of the Juggernaut Method. Let’s see where I’ve gotten. Plyo…