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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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Training
Keep It Simple Stupid, Part 1: Maximal Effort Work
I often get questions through email, Facebook or the Q&A on EliteFTS.com that are something to the effect of, “Can I…
Training
Juggernaut Program Director Featured in Muscle & Fitness
James ‘The Thinker’ Smith, Juggernaut’s Director of Sports Programming is featured in this month’s ( July 2011) issue…
Training
Ask the Thinker: Muscle Hypertrophy and Athletes
The Question: Could you set the record straight in regards to “functional hypertyrophy”? As an athlete, should you stay…
Training
Ask the Thinker : Athletic Preparation vs. Strength Training
Juggernaut Training Systems is proud to introduce our newest Coach, James Smith. James has an extensive background with…
Training
Why we ACTUALLY Suck at Olympic Lifting Part 3 of 3
There are many critics of the current US Olympic training model for Olympic lifting, some say that we spend too much…
Training
Why we ACTUALLY Suck at Olympic Lifting Part 2 of 3
Social reasons play a large role in the US’s lack of success in the Olympic strength sports, but in Part II of this…
Training
Why we ACTUALLY Suck at Olympic Lifting Part 1 of 3
By Chad Wesley Smith Below is a list of the US Medal Count in the major Olympic strength sports, with the exception of…
Training
Keep It Simple
Every nutritionist wants to claim that they have finally found the “5 easy steps” to fat loss and making people fit…
Training
The Vertical Jump Formula
By Chad Wesley Smith A great vertical jump is a quality that is coveted by many athletes, particularly basketball…
Training
Hydration and the Training Athlete
Dr. Kevin M. Pierce, DC, CCSP Water is a basic necessity of life, without water, life does not exist. When it comes to…
Training
Championship Mentality
By Chad Wesley Smith Interview with 7 Time Brazilian Jiu Jitsu World Champion Romulo Barral Becoming a champion is…
Training
In Season Training
By: Nate Winkler, Juggernaut Training Systems, LLC Why Train In Season? March is the time when the Winter sports are…