News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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Articles
Training
Staying Healthy To Bench Big
Jason Reynolds DC, DACBSP, EMT The Bench Press is probably the most universally utilized exercise used to measure one’s…
Training
Juggernaut Jiu Jitsu Training Session
Take a step behind the scenes at Juggernaut and observe some of our Brazilian Jiu Jitsu athletes in action. In today’s…
Training
Juggernaut Jacked Cookbook-Snacks
As you progress in your mass and strength gains, 3 big meals a day just wont cut it anymore, so you are gonna need to…
Training
Interview with Neil Melanson: Xtreme Couture Ground Fighting Coach
Neil Melanson is the go-to coach for elite MMA athletes to prepare their ground game for the octagon. Melanson serves…
Training
What’s Wrong with Your Program?
By Chad Wesley Smith With the multitude of programs available to anyone with a computer, it is no wonder there is so…
Training
Training for the Long Haul: Part II
Prehab and Mobility Drills to Promote Longevity Earlier this month in our article on Prehab and Mobility part I, we…
Training
Is Sport Practice Rationally Constructed?
James Smith, Director of Sports Programming Juggernaut Training Systems If the mechanism of winning was not rooted in…
Training
5 Tips for the RAW Squat
By Chad Wesley Smith 1. Know that you are squatting RAW-There is tons of literature regarding Westside style training…
Training
Nightmare On The Mat: Excerpt From The Juggernaut Jiu-Jitsu Physical Preparation Manual
[youtube height=”344″ width=”425″]pB29lyTZP0k[/youtube] CLICK to Buy The Juggernaut Jiu-Jitsu Physical Preparation…
Training
What Speed Training REALLY Means
Jon Gilmer, Academy Of Speed Director of Speed, Power and Agility USATF Level 1 Certified There is no shortage of…
Training
Youth Training Considerations: Part I Early Childhood
Written By James Smith Setting the stage for sport success when it counts- begins when it doesn’t. Contrary to western…
Training
Training for the Long Haul Part I
Prehab and Mobility drills to Promote Longevity Dr. Jason Reynolds DC, DACBSP, EMT The timing of Dr. Pierce’s article…