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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Team Juggernaut
Articles
weightlifting
Team Training Camp in Oakland
A few weeks ago, Team Juggernaut’s weightlifters converged upon California’s Bay Area from across the country for a…
Deadlift
Pillars of Sumo Deadlift | Patience Off the Floor
Being patient to maintain good positions off the floor in the sumo deadlift is critical to success at lockout. Max Aita…
Program Design
Scientific Principles of Weightlifting
Understanding the principles upon which effective Weightlifting Programming is built is critical to being able to…
powerlifting
The JuggLife | Jesse Burdick
Jesse Burdick has played many roles in many eras of powerlifting. Jesse began as an equipped (Single Ply and Multi Ply…
weightlifting
Scientific Principles of Weightlifting | Individual Differences
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to…
Deadlift
Pillars of Sumo Deadlift | Tightness in the Start
Max Aita and Kristen Dunsmore show you how to maximize tension off the floor in the Sumo Deadlift.
Squat
JuggLife LIVE | Long Island
We head to OutLift Athletics, a fantastic facility on Long Island, for a Squat Workshop and JuggLife LIVE event. We had…
weightlifting
Scientific Principles of Weightlifting | Phase Potentiation
Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training…
Deadlift
Pillars of Sumo Deadlift | The Set-Up
Pillar #2 of our Sumo Deadlift series focuses on positioning and patience in the start.
Training
The JuggLife | Zach Even Esh
Zach Even Esh aka The Underground Strength Coach, is a pioneer of the warehouse gym and unique training methods. He was…
weightlifting
Scientific Principles of Weightlifting | Variation
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and…
Deadlift
Pillars of Sumo Deadlift | The Stance
Cover Photo by 9for9 Media Pillar #1 of our Sumo Deadlift series covers finding your optimal stance.