News & Articles
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Brandon Lilly
Articles
Rehabilitation
Overcoming Injury
I’ve watched my injury video hundreds of times at this point, and every single time, I find my mind trying to undo the…
powerlifting
5 Things Louie Simmons Taught Me
There is an old saying that I use often; “When I was 16 my father was the dumbest man I knew, by 25 he was the smartest…
powerlifting
Reclaiming Real Strength with Brandon Lilly
Brandon has been one of the top geared powerlifters in the world, has trained with some of the top geared powerlifters…
powerlifting
5 Ways to Make Yourself a Better Lifter
The article originally appeared in Volume 3 of Strong360 Monthly. If you like what you read, and you want more of this…
powerlifting
A Decade on Westside
I’ve felt like I’ve needed to write this article for a long time. One thing is for certain: the Westside Method has…
Squat
How to Build A Big Meet Squat
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in: Part…
bench
Fueling the Cube Predator
For Part 1, the Cube Predator Bench Cycle, click here. This is what you need to know if you want to fuel that level of…
bench
Building A Bigger Bench With The Cube Predator Cycle
Sure, I know what you are thinking, why another variation of the Cube Method, and why should you care? The reason there…
powerlifting
One Step At A Time: Dealing with Negativity
I have to apologize for being a few days late on my log, but I was out of town for the Sorinex Summer Strength 7, and I…
powerlifting
One Step At A Time: Summer Strong, Part 1
6-21-2014 When I was told that I would be a guest speaker at Sorinex Summer Strong 7 I accepted the news just as I…
Training
One Step At A Time: Realizations
So I guess it’s time to be fair to myself, and true to myself, and start my training log again. I have done so before…
Training
Strong360: 5 Ways to Make Yourself a Better Lifter
This article was originally published in Strong360 Monthly our digital magazine filled with exclusive articles, videos…