News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Brandon Lilly

Build Muscle

I get questions all the time about how a person can eat the way that I do, and ingest so much of it. I haven’t always…

Deadlift

In the deadlift every lifter has strong points, and weak points. Some, like myself seem to generate maximum speed from…

Build Muscle

Being fortunate enough to travel the country, and sit face to face with lifters I am overwhelmed with questions about…

Fitness

Oh shit, there he goes… He’s putting the Cube into the stratosphere and losing his hardcore edge. Screw that. What I am…

powerlifting

To start off this article I guess I should start with a “Thank You”. Thank you to the people who took a chance, and…

Training

While at the gym the other day I was talking with several of the guys about this, and that, and we were just going on…

Deadlift

The most common questions I get from powerlifters pertain primarily to the deadlift. It is the one lift that seems to…

powerlifting

1. Realize that no matter how much you know, you never know it all. As you progress, you find things that work and you…

bench

Like most people when I started working my way from a casual gym-rat, to a competitive powerlifter I found a mass of…

powerlifting

One of my favorite books of all-time (yes it was a book before a movie), and also favorite movies is “Fight Club”…

Deadlift

Team Juggernaut is home to some of the strongest deadlifters in the World! With 7 deadlifters having pulled over 750…

Deadlift

The conventional deadlift is arguably the best test of brute strength in powerlifting. Other lifts are dominated by…