News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Brandon Lilly
Articles
Build Muscle
Brotastic: Traps for Dayz
Do you wanna be brotastic? Of course we all do. So what besides a big set of “guns” can ensure you the most bro love?…
powerlifting
365 Strong
I believe that as “athletes” we have bought into the idea that we have to peak for everything. I believe we all have a…
Build Muscle
Better Powerlifting by Bodybuilding
So many people will probably skip right over this article because it is suggesting that something besides a…
powerlifting
Reclaiming Real Strength
Reclaiming “real” strength is about getting back to what got you in the gym in the first place. It wasn’t about this %…
Squat
Strength in the Hole
Being focused on my raw training for the last year or better I have faced numerous challenges since taking off the…
bench
Bench 101
We are kicking off #BenchWeek here at JTSstrength.com! Bringing you articles, videos and Q&As all week to cover every…
Deadlift
To Pull A Lot, You Need To Pull A Lot
Despite what you have been told the best deadlifters in the world pull very often, they are just intelligent enough to…
Squat
8 Weeks to Massive Legs
If you have read, listened to, or watched anything I have said in the past you will know that I hate the definitions we…
powerlifting
Alpha 1.0
Check Out Brandon’s Training Log Here I sat and watched the cursor blink at me for close to 45 minutes before the words…
Build Muscle
20 Pounds in 20 Days
As many of you kept up with my progress after the SPF Backyard Meet at Mark Bell’s SuperTraining Gym, I was 330 lbs…
bench
A New Approach to Paused Benching
I wrote in my last article about overhead presses being a huge part of my bench press success, the other key has been a…
bench
How I Built My Best Bench Ever: Military Press
Every single lifter that spends any time in the sport will come to different points when it seems as if no matter what…