News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Chad Wesley Smith

powerlifting

Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing…

powerlifting

Kristin Estes competed at USPA Drug Tested Nationals and finished the day with PRs in all lifts including 140kg/308#…

powerlifting

Matt Sharafinski finished his day with a 342.5kg/755# Squat, 202.5kg/446# Bench and 377.5kg/32 PR for a HUGE…

powerlifting

Carlos Moran finished his day with a 347.5kg/766# Squat (22.5kg/50# PR), 222.5kg/491# Bench and 325kg/716# (7.5kg/16#)…

bench

Kristin Estes is a Natural Pro Bodybuilder turned Powerlifter and has been killing it with JuggernautAI Powerbuilding…

powerlifting

Go into the Juggarage for training with Marisa Inda as she prepares for IPF Worlds and Kristin Estes as she gets ready…

powerlifting

Kate Cohen, has a great meet going 7/9 with PRs in every lift including a 130kg/286# Squat, 72.5kg/159# Bench and…

powerlifting

Carlos Moran, #9 All-Time Total at 90kg/198# Class, shares some ideas about how he includes cardio into his…

mobility

Dr. Clinton Lee works with Team Juggernaut’s Joe Hannon to assess and address some ongoing hip pain that Joe has been…

powerlifting

Longtime JuggernautAI user Amanda Lacass had a great day at her 1st Arnold with a 9/9 performance including Bench…

powerlifting

Carlos Moran, #9 All-Time Total at 90kg/198# Class and 322.5kg/711# Squatter, shares some of his favorite tips to…

powerlifting

Carlos Moran (#9 All-Time in 90kg) and Joe Hannon (377.5kg/832# Deadlift in 110kg/242#) take you in the gym for their…