News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Greg Robins
Articles
Sports Training
5 Habits Of Effective Coaches
Unfortunately, I have found that many professionals in the sports performance industry separate themselves far too…
Sports Training
The Essential Mindset for Effective Coaching Careers
Before I made the choice to try my hand at a fitness-related career, I was given a great piece of advice. The advice…
Sports Training
Maximizing Speed and Power Development For Baseball
In this article I would like to discuss what I believe to be the optimal approach to speed and power development over a…
Movement
2 Concepts Every Coach Needs Every Athlete To Understand
It’s the first day of his internship and Chris is more than ready. His world revolves around human performance. He has…
Sports Training
Exercise Classifications for the Baseball Pitcher
*I apologize in advance for any gleaming generalizations that take place in this article. My aim is to shed light on…
Movement
Self Assessments Worth Correcting-Part 2, Ankle Mobility
Last installment we took a look at the Back To Wall Shoulder Flexion drill. We talked about how to perform the test…
Training
Live For You
“If everybody was satisfied with himself there would be no heroes.” – Mark Twain I need to confess something, for a…
Movement
Self Assessments Worth Correcting
Not everyone is in the position to be assessed, or better yet, re-assessed by a quality professional. Sometimes, we…
Sports Training
Training for Rotational Power
Traditionally, athletic preparation lends itself to exercises, and preparation means that are predominantly done in the…
Training
Science & Attitude
There are few, if any, absolutes in strength and conditioning. Science can explain why some athletes continually out…
Training
4 Realizations That Changed My Life
I wanted to share these thoughts with you today. The content is different than my usual contributions, but important…
powerlifting
A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength
Necessary information and concepts: Strength can be displayed in many ways. In general we can classify methodologies…