News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Greg Robins
Articles
Movement
Shoulder Mobility for the Overhead Athlete, Part 2
Every year more than 600,000 baseball players are treated for injuries caused by their sport. If we include softball…
Movement
Shoulder Mobility for the Overhead Athlete Part 1
When Chad contacted me to contribute an article for “Mobility Week” he gave me the topic of “Shoulder Mobility For The…
Movement
Healthy Hips, Healthy You
I tailored this article to guys who are lifting a lot of weight, and/ or aspiring to lift a lot of weight. That being…
Training
12 Fitness Lessons
The truth is, I haven’t always been a strength and conditioning coach. Furthermore, I am still not solely responsible…
Sports Training
Specificity in Baseball Training
The majority of common training principles are rooted heavily in research done with athlete’s who compete in sports…
Sports Training
The Most Important Variable in a Training Program
When developing a plan for your athletes there are many variables that must be considered, and managed. While the…
Movement
My 10 Favorite Pre-Training Drills
By Greg Robins Movement preparation, or “warming-up” is an essential component to any training session. Many strength…