News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Ryan Brown
Articles
Movement
Movement – How Far We’ve Come (And How Far We Have To Go)
“You are being lied to.” I remember seeing that quote on Jim Wendler’s website once referencing the abundant fads and…
Movement
The Complete Guide to Snatch Movement Prep
The snatch is at the top of the hierarchy of movement complexity. Snatching requires wide ranges of motion across many…
Movement
A New Approach to Mobility
I guess that, a “NEW” approach to mobility may be the wrong way to phrase it. Really, it is all the same damn ideas…
Movement
Gregarious Giraffe to Graceful Gazelle
I often joke about some of the high school kids I work with looking like “baby giraffes” due to the lack of control…
Movement
Effortless Mobility
The article originally appeared in Volume 4 of Strong360 monthly. If you like what you read, and you want more of this…
Movement
Top 3 Ways You’re Ruining your Warm-up
CrossFitters tend to love the sentiment of the ever-popular T-Shirt proclaiming “Your workout is our warm up!” This…
Fitness
CrossFit Foundations
Squat, Front Squat, Overhead Squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, and Med Ball…
Movement
Podophillia
Podophilia is an obsession with feet and, increasingly, over the past couple of weeks, I think I am starting to develop…
Movement
Back to Basics
Sticking to the basics is something that most of the strong people that I have ever been around seem to resonate. Yet…
Movement
5 Mobility Must Haves
While it seems that the majority of the strength and conditioning world, basically all of the CrossFit world, and every…
Movement
Movements to Master for Youth Athletes
The physical training of the youth of the United States is a very popular topic. There is no shortage of seminars…
Fitness
The Journey Back into CrossFit
CrossFit got me into the fitness/strength & conditioning world. I was introduced to it in the Marine Corps and loved…