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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Ryan Brown

Squat

” I also have questions about training people using CF when you feel the person should be doing something more along…

Deadlift

The deadlift has become notorious from the number of backs it has claimed. We all know that it is a great exercise for…

Movement

Humans take over 20,000 breaths per day. Breathing improperly will cause you to reinforce poor posture, diminishing…

Movement

Relax your way to better movement Hypertonicity refers to being in a state of excessive muscle tone, and it figures a…

Fitness

Building the MMA athlete w/CrossFit? I have to say that of any of the athletes that I work with, training the MMA…

Fitness

First off, I want to make the disclaimer that my “reflections on the CrossFit Open” are as a coach and not as an…

bench

The truth is that when we are talking about mobility for the bench press we shouldn’t really be talking about anything…

Training

“Leadership is the art of getting someone to do something you want done, because he wants to do it.” – Dwight D…

Fitness

Recently, I have been mulling around the idea of opening up my gym during the non class times for an open gym…

Movement

The squat is regarded by most athletes as the most important lift. For Powerlifters it is their main competition lift…

Sports Training

Everybody is in a different place. Everybody has different needs. The trick of coaching athletes is to figure out what…

Movement

Mobility, what the hell does that even mean? It certainly is a popular word in the world of sports and strength…