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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Bench press
31 articles
bench
Addressing Weak Points | Midrange in the Bench Press
Chad breaks down some strategies to improve your bench press in the mid-range of the movement.
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Addressing Weak Points | Off the Chest in the Bench Press
Cover Photo by 9for9 Media Don’t get stapled on your chest in the bench press, attack these weakpoints with an…
powerlifting
The JuggLife | Josh Bryant
Josh Bryant is one of the most accomplished powerlifting coaches of all-time, coaching 12 lifters to 600# bench…
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Pillars of Bench Technique
How much ya bench? This may be the most common question among bros the world over, so you better have a good answer…
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Pillars of Bench Technique | Leg Drive & Bar Path
We conclude our Pillars of Bench Technique series with Part 5, covering how to generate leg drive and how to use this…
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Pillars of Bench Technique | Breathing and Bar Placement
We continue our series on Pillars of Bench Technique with Part 4 detailing breathing patterns during the lift and…
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Pillars of Bench Technique | Gripping the Bar
Chad and Marisa cover grip width, hand placement and wrist position in Part 3 of our Pillars of Bench Technique Series.
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Pillars of Bench Technique | Foot Placement & Pressure
Cover Photo by 9for9 Media We begin a new series with Part 1 in Pillars of Bench Technique. This episode will cover…
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Bench Tips for Female Lifters
Cover Photo by 9for9 Media The bench press is often the slowest to develop and hence most frustrating lift for female…
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Benching From The Bottom Up
If you’re a raw lifter, odds are that you have much more trouble with the bottom of your bench than any other part…
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Building A Bigger Bench with Brandon Lilly
Next Tuesday (November 5th) tune in as Brandon Lilly does a live Q&A on the Bench Press at 6pm PST (9pm EST). Brandon’s…
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Bench Roundtable
At the recent Become Unstoppable Seminar, we had the opportunity to discuss and record a variety of training topics to…