News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Bench press
31 articles
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5 Common Mistakes in the Bench Press
Struggling with your Bench Press? You may be making one of these common errors. Listen up as Chad Wesley Smith and…
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How To Design A Bench Press Program
Chad Wesley Smith presents a step by step guide of how to design effective bench press training programs by…
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Bench PR with JuggernautAI Powerbuilding
Kristin Estes is a Natural Pro Bodybuilder turned Powerlifter and has been killing it with JuggernautAI Powerbuilding…
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Best Exercises to Improve Your Bench Press
Chad Wesley Smith shares his favorite movements to address different weak points and improve the Bench Press.
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5 Tips To Improve Your Bench Press
Chad Wesley Smith and Team Juggernaut bring your 5 Tips To Improve Your Bench Press. Use these simple but effective…
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Bench Variations | How, Why and When To Use Them
There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise…
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Heavy Bench Session with Marisa Inda
5x USAPL National Champion Marisa Inda and Coach Chad Wesley Smith take us through a full Bench Press training session…
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Warming Up for the Bench Press
Marisa Inda demonstrates a simple warmup to utilize before your Bench Press training sessions. An effective Bench…
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Building a Bigger Bench Press
Chad Wesley Smith breaks down key factors to improve your Bench Press from Technique to Exercise Selection and…
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Step by Step Guide to Better Bench Press Technique
Check out this in-depth guide on how to improve your Bench Press through focusing on these 4 key aspects of technique…
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Powerlifting Cues and What They Mean | Bench
These are some of our favorite cues to improve technique and performance in the bench press.
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Addressing Weak Points | Lockout in the Bench Press
Build up your tricep strength for an improved bench press lockout.