News & Articles
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Brandon lilly
48 articles
Training
Maximizing Recovery After a Meet
By Brandon Lilly Number one, I don’t recommend competing on back to back weekends, but I had a great opportunity so I…
Training
Facebook Q&A Recap
Each week on the Juggernaut Training Systems Facebook page, Chad Wesley Smith and other members of Team Juggernaut will…
Training
The Best Advice You Have Ever Received
Check out the best training advice ever received by Team Juggernaut and Juggernaut’s fans and readers on Facebook and…
Training
Brandon Lilly’s Iron Lessons: Part 1 and Bonus Video
Read Brandon’s Training Log Here Man are you guys and girls in trouble?! I have not had a laptop in almost 4 months…
Training
Brandon Lilly 10 Week Bench Training Cycle
I know many of you have been asking for detailed breakdowns of my training, and I have tried to maintain a balance of…
Training
Brandon Lilly’s 575 Bench and Training Tips
Check Out Brandon’s Training Log Here Bench 135 x 12 335 x 5 425 x 2 515 x 1 575 x 1 PR 3 Bd Rep Out 335 x 20 x 3 Chest…
Training
Get to Know TEAM JUGGERNAUT
In assembling Team Juggernaut, my goal is to bring you the best information possible from a diverse group of athletes…
Training
The Sacrifice of Doing It Right
By Brandon Lilly Read Brandon’s Training Log Here I recently watched a documentary entitled “Jiro Dreams of Sushi”. The…
Training
Wish I Knew Then What I Know Now
Don’t we all wish that we could go back in time and do some things differently? Take note of these lessons in training…
Training
Brandon Lilly’s Raw Bench Tips
When training for a big raw bench it’s easy to become overwhelmed by information, most of it misinformation, on how to…
Training
What Are You Training For?
By Brandon Lilly Do you know? Do you set out a plan or do you just go with the flow of what your training partners are…
Training
Brandon Lilly’s Cube Method
Welcome to My Training… The Cube Method A Quick Intro to the Cube For those of you that don’t know how I model my…