News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Brandon lilly
48 articles
powerlifting
Fight Club
One of my favorite books of all-time (yes it was a book before a movie), and also favorite movies is “Fight Club”…
Build Muscle
Lilly and Carter on Lifting and Life-Part 3
Brandon Lilly and Paul Carter continue their awesome series covering all sorts of things lifting in life. In this, the…
Training
Lilly and Carter on Lifting and Life-Part 1
Brandon Lilly and Paul Carter are two of the smartest and most outspoken names in the lifting game today. During the…
powerlifting
365 Strong
I believe that as “athletes” we have bought into the idea that we have to peak for everything. I believe we all have a…
powerlifting
Reclaiming Real Strength
Reclaiming “real” strength is about getting back to what got you in the gym in the first place. It wasn’t about this %…
bench
Championship Bench Training
Team Juggernaut is home to many of the best strength athletes in the World and it is our goal to bring you the highest…
bench
Bench 101
We are kicking off #BenchWeek here at JTSstrength.com! Bringing you articles, videos and Q&As all week to cover every…
powerlifting
Alpha 1.0
Check Out Brandon’s Training Log Here I sat and watched the cursor blink at me for close to 45 minutes before the words…
Squat
The Greatest Squat Article Ever!
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have…
Training
Training with Bands and Chains
By Team Juggernaut Bands and Chains are among the most trendy tools in the modern training toolbox. They are also in my…
Training
Team Juggernaut Q&A
Make sure you LIKE Juggernaut on Facebook and keep your eyes peeled for our weekly live Q&As where you can get your…
Training
Team Juggernaut at SuperTraining
The SuperTraining Gym (Sacramento) Meet of the Century was one of the most anticipated powerlifting meets of all time…