News & Articles
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Brandon lilly
48 articles
Deadlift
3 Common Mistakes in the Deadlift
Brandon Lilly’s deadlift has taken off in the last year, going from 725 to 810 in competition, thanks to the ingenius…
bench
3 Common Mistakes in the Bench Press
Brandon Lilly breaks down 3 common mistakes in the bench press and how to fix them. Brandon addresses the following……
Deadlift
September’s Best
At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the…
Training
A Story on Motivation
While at the gym the other day I was talking with several of the guys about this, and that, and we were just going on…
Training
The Derby City Seminar
The Derby City Seminar brings you over 5 hours of information from some of Juggernaut’s most popular authors. This…
Deadlift
Improving Your Deadlift Lockout
The most common questions I get from powerlifters pertain primarily to the deadlift. It is the one lift that seems to…
powerlifting
5 Things That Made Me A Better Lifter
1. Realize that no matter how much you know, you never know it all. As you progress, you find things that work and you…
Training
365STRONG: Own the Day
365STRONG is about more than training, it is about taking control of your life and becoming what you truly want to…
Training
365STRONG: Exclusive Interview with Brandon Lilly
Sign up for the JTSstrength.com Newsletter and receive an exclusive interview with Brandon Lilly, in which he previews…
powerlifting
King Cube
Congrats to Brandon Lilly on an amazing performance over the weekend at the CAPO Powerlifting Championships! Brandon…
bench
Narrow Your Thinking For A Bigger Bench Press
Like most people when I started working my way from a casual gym-rat, to a competitive powerlifter I found a mass of…
Training
Lilly and Carter on Lifting and Life-Part 5
In this, the final installment of their popular series, Brandon Lilly and Paul Carter discuss the value and benefits of…