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90 articles
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Brotastic: Traps for Dayz
Do you wanna be brotastic? Of course we all do. So what besides a big set of “guns” can ensure you the most bro love?…
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Raw Powerlifting and Bodybuilding
It’s no secret to those who pay attention to the world of raw powerlifting that it is a sport dominated by lifters who…
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Better Powerlifting by Bodybuilding
So many people will probably skip right over this article because it is suggesting that something besides a…
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20 Pounds in 20 Days
As many of you kept up with my progress after the SPF Backyard Meet at Mark Bell’s SuperTraining Gym, I was 330 lbs…
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What a Strong Woman Wants
We all know that looks aren’t everything; intelligence, humor, and quick wit are traits that many women admire in guys…
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Muscle Cell Sensitivity and Building Lean Mass
We find ourselves again dealing with insulin, as always is the case, and how to manipulate this powerful hormone for…