News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Chad wesley smith
111 articles
Training
7 Things All Athletes Need To Do
There is one irreplaceable thing in all athlete’s training, sport practice. You can be a great football player without…
powerlifting
Snowflake Training
In the age of self-esteem and participation trophies, it seems like everyone wants to think that they are a special…
powerlifting
Creating A Strength Block
How do you organize your training? In a traditional periodization model, we will divide training into 3 focused blocks…
powerlifting
3 Tips for a Better Competition Mindset
All the great training in the world can be squandered on competition day if you don’t have the mental fortitude to…
powerlifting
The Pyramid of Strength
This concept is crucial for understanding athlete qualification and exercise selection. Consider a pyramid: broad at…
powerlifting
Strong360 Podcast-Episode 1
Check out Juggernaut’s newest venture, the Strong360 Podcast with Brandon Lilly and Chad Wesley Smith. The Strong360…
Build Muscle
Top 8 of May
1. CrossFit: A Sport of Specifity by Chad Wesley Smith Should competitive exercisers for time compartmentalize all…
powerlifting
Lessons from the Juggernaut Powerlifting Clinic
Sam Ryder, a UK based Strength/Nutrition Coach, submitted this to us after attending a recent Juggernaut Powerlifting…
Training
Grateful for Everything, Entitled to Nothing
“Grateful for Everything, Entitled to Nothing”. This phrase was introduced to me at my first track team meeting in…
Training
The Derby City Seminar
The Derby City Seminar brings you over 5 hours of information from some of Juggernaut’s most popular authors. This…
Build Muscle
Top 7 Articles of August
At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the…
Training
How I Got Here: A Reflection On My Journey From Beginner To Advanced
It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, isn’t what…