News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Chad
55 articles
Squat
5 Things That Are Holding Your Squat Back
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break…
Deadlift
My Best Deadlift Cycle Ever
Team Juggernaut is home to some of the World’s best deadlifters. With 7 athletes having pulled over 750 in a meet, we…
powerlifting
7 Habits of Highly Effective Squatters
Run faster, jump higher, tackle harder, whatever your athletic goal is, improving your squat will help you reach them…
Training
Team Juggernaut Q&A
Team Juggernaut: Q&As If you have a question for a Team Juggernaut member, ask them in the comments section of their…
Training
Not All Squats Are Created Equal: 3 Thoughts On Being A Better Raw Squatter
By Greg Robins If you want to be a good raw back squatter then you need to embrace the nuances of that lift. It isn’t…
Training
Thoughts on Bondarchuk
By Chad Wesley Smith The other day I read a great article by G. Martin Bingisser, a national champion hammer thrower…
Training
Brandon Lilly: Commit to Your Diet and Lifting Without Emotion
By Brandon Lilly I am not writing out a diet guideline that I follow just yet because as this article will disclose, I…
Training
Interview With Eileen Marcinkewicz
Eileen Marcinkewicz is quickly becoming a well known name in the fitness industry. Eileen writes for Muscular…
Training
Juggernaut Performance Training Manual
Think of improving your performance as a pie chart, comprised of 40% Training, 40% Nutrition and 20% Recovery…
Training
Strongman Training and Why It’s NOT for Athletes
By Chad Wesley Smith In the past few weeks as Olympic Trials have been conducted, I have seen a lot of attention being…
Training
Europa Platinum Plus Strongman Show
By Chad Wesley Smith This past weekend I traveled to Hartford, Connecticut to compete in my 3rd ever strongman contest…
Training
Conditioning Around Injuries
By Chad Wesley Smith Here at Juggernaut I have the awesome opportunity to work with some of the nation’s best high…