News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Chad
55 articles
Training
How I Would Westside
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in powerlifting…
Training
Strong and Beautiful. Interview with Yessica Martinez
By Chad Wesley Smith At only 21 years old, Yessica Martinez, is quickly becoming a well known powerlifter. With PRs of…
Training
Programming for Crossfit: Powerlifting/Maximal Strength Development
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I…
Training
Gear vs. Raw Training: Interview with Brandon Lilly
By Chad Wesley Smith Brandon Lilly has trained with some of the top powerlifters in the country, spending time both at…
Training
Juggernaut Athlete of the Month-May
By Chad Wesley Smith Doing an athlete of the month award is something that I’ve been meaning to do for several months…
Training
Simple Guide to Mass Building and Ebook
An Expert In Mass Gain At Juggernaut, I have the great opportunity to work with athletes from junior high through the…
Lose Fat
Why Your Hard Work Is Making You Fatter
Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout…
Training
Juggernaut NFL Draft Wrap Up
Last weekend marked a historic weekend for Juggernaut Training Systems, as 7 of our athletes were taken in the NFL…
Training
Eating for Size, Strength and Performance
By Chad Wesley Smith There is plenty of nutrition information on the internet for people looking to get ripped or cut…
Training
Sin City Strongman Challenge III
By Chad Wesley Smith On April 21st, I competed in the Sin City Strongman Challenge III, hosted by Nick and Callie Best…
Training
Bands and Boards for Chest Health and Strength
By Chad Wesley Smith Through years of heavy bench pressing and throwing the shot I often struggled with the health of…
Training
FULL Interview with 2008 Gold Medalist, Christine Ohuruogu
Every spring for the past 3 years, Juggernaut has been honored to play host to a contingent of athletes from Great…