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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Crossfit
60 articles
Fitness
Building The Championship Strength Athlete
There are some things that all strength athletes need to do well. All those looking to succeed at the highest level…
Squat
Building A Useful Squat
Amy likes to squat. I know this, because when I texted her asking if we could discuss her squat for a JTS article, her…
Fitness
9 Week MMA / CrossFit Program
Building the MMA athlete w/CrossFit? I have to say that of any of the athletes that I work with, training the MMA…
Fitness
A System For Developing Competitive CrossFitters, Part II: Building The Machine
In part I, I put forth a general philosophy for the training of competitive CrossFitters. Movements are ranked by tier…
Fitness
Juggernaut Seminar Series: Chicago
Team Juggernaut is coming to Chicago!! On June 8-9th, at Crossfit Chicago, Team Juggernaut’s Brandon Lilly, Eric…
Fitness
3 Reflections on the 2013 CrossFit Open
First off, I want to make the disclaimer that my “reflections on the CrossFit Open” are as a coach and not as an…
Uncategorized
Conditioning: You’re Doing It Wrong
“Oh no she dih-int!” Oh yes…yes I did. I went there. And I just called your ass out. Energy systems training, or…
Fitness
Assessing Your Crossfit Class
If you want to be good at coaching a Crossfit class then you must also be good at assessing people on the fly. I have…
Fitness
Russian KB Swing and Crossfit KB Swing
I’ve been using kettlebells since 2004 when I discovered Dragondoor and Pavel, the “Evil Russian”. I learned one way to…
Fitness
Crossfit, Strength, Competing and Stuff that I Hate
Recently, I have been mulling around the idea of opening up my gym during the non class times for an open gym…
Fitness
GPP for Weightlifters
Unless you are at least a national level competitor, weightlifting is generally not considered a seasonal sport…
Fitness
Get to Know Mattie Rogers
Name: Mattie Rogers Age: 17 Height/Weight: 5’7″, 133 pounds Hometown: Apopka, Florida Current City: Apopka, Florida…