News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Crossfit
60 articles
Fitness
Fixing the Snatch for the Crossfit Athlete
To master the Olympic lifts it takes many years of repetitive daily training and drilling of the movements. And even…
Training
Team Juggernaut Roundtable, Part 1-Mobility
Team Juggernaut’s Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, along with Mike Tuchscherer, Jim Laird…
Training
Get to Know Nathan Wilson
Get to know new Team Juggernaut member, Nathan Wilson of Derby City Crossfit in Louisville, KY… Name: Nathan Wilson…
Training
What Makes An Effective Program?
I have always hated the articles on the internet that discuss what is a good exercise and what is a bad exercise. I…
Training
Get to know JoEllyn McAtee
Get to know new Team Juggernaut member, Crossfit athlete/coach, JoEllyn McAtee Name:JoEllyn McAtee Age: 26…
Training
JTS Classic: Maximal Strength Programming for Crossfit
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I…
Training
Get to Know TEAM JUGGERNAUT
In assembling Team Juggernaut, my goal is to bring you the best information possible from a diverse group of athletes…
Training
Darkside Crossfit USAW Meet Recap
Check Out the Darkside Crossfit Training Log Here Last Sunday, we took 5 lifters to the worst most digusting city ever……
Training
Get to Know Ryan Brown
Check Out Ryan’s Training Log Here Name: Ryan Brown Age: 27 Hometown: Brandenburg, KY Current City: Louisville, KY…
Training
Team Juggernaut Q&A
Team Juggernaut: Q&As If you have a question for a Team Juggernaut member, ask them in the comments section of their…
Training
Stop Breathing. Now!
By Ryan Brown, Darkside Strength and Conditioning A few days ago, I mentioned in a previous log that I was focusing on…
Training
Programming for Crossfit: Powerlifting/Maximal Strength Development
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I…