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Deadlift
98 articles
Deadlift
Pillars of Sumo Deadlift | Tightness in the Start
Max Aita and Kristen Dunsmore show you how to maximize tension off the floor in the Sumo Deadlift.
Deadlift
Pillars of Sumo Deadlift | The Set-Up
Pillar #2 of our Sumo Deadlift series focuses on positioning and patience in the start.
Deadlift
Pillars of Sumo Deadlift | The Stance
Cover Photo by 9for9 Media Pillar #1 of our Sumo Deadlift series covers finding your optimal stance.
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Tips for Female Powerlifters
The sport of Powerlifting has exploded in popularity in recent years and the number of female competitors in the sport…
Deadlift
Pillars of Deadlift Technique
The Deadlift is a foundational movement for strength and power. Done well, it improves total body strength, stability…
Deadlift
Pillars of Deadlift | The Lockout
We complete our Deadlift Pillars series with tips for a better lockout.
Deadlift
Pillars of Deadlift | From the Floor
Proper positioning and ability to create synergistic effort between the legs and back is critical to maximizing…
Deadlift
Pillars of Deadlift Technique | Breathing and Bracing
Learning how to properly breathe and brace during the deadlift, to create a stable torso and hip position throughout…
Deadlift
Pillars of Deadlift Technique | Lat Engagement
We continue Pillars of Deadlift Technique series with grip placement and lat engagement for a more rigid torso…
Deadlift
Pillars of Deadlift Technique | Hip Hinge
We kick off our Pillars of Deadlift Technique series with understanding the foundational movement pattern of the…
Deadlift
Deadlift Tips with Ben Pollack
All-Time World Record Holder and US Open Champion Ben Pollack shares with us some of the keys to his massive deadlift…
Deadlift
Maximizing the Deadlift Warmup
Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch: