News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Deadlift
98 articles
Deadlift
The Perfect Deadlift Warmup
The deadlift is the best pound-for-pound movement across the board for building a resilient frame equipped with…
Deadlift
Kim Walford: The Deadlift Queen
Kimberly Walford is a living legend in powerlifting. She is the 4x IPF Raw World Champion, has the best deadlift of…
bench
What I Learned At The Russian Strength Seminar
Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut…
powerlifting
3 Training Pitfalls and How to Avoid Them
There are many different effective ways to train, but regardless of programming, there are a few common traps I see…
bench
Thinking About Ditching Your Program? Read This First
“It didn’t work for me.” “I tried that high frequency squatting, man. It didn’t work for me.” “I moved my hands wider…
bench
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound…
Deadlift
Wisdom for the Young Gorilla – Deadlift
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the…
Deadlift
The Top 5 Deadlift Mistakes to Avoid
Niels Bohr said an expert is someone who has made all the mistakes that can be made in a narrow field. I am certainly…
bench
Complete Guide to Putting PRs on the Platform
Cover Photo by 9for9 Media One of the most common questions I receive in regards to powerlifting, is “How do you train…
bench
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one…
Deadlift
Choosing the Right Belt for Powerlifting
One of the few items you really need as a serious strength athlete is a good weightlifting belt. There are various…
Deadlift
Strength Without And Within – The True Power Of Powerlifting
Sometimes subtlety is overrated. I’m going to come right out and tell you why I’m writing this article. There won’t be…