News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Deadlift
98 articles
Deadlift
Pillars of the Deadlift
The task is well defined—and competitively measured—lift more weight. Succeeding, however, is the complex part. And…
Deadlift
To Pull A Lot, You Need To Pull A Lot
Despite what you have been told the best deadlifters in the world pull very often, they are just intelligent enough to…
powerlifting
Happy Birthday Eric Lilliebridge
Happy birthday to one of the strongest and most talented powerlifters in the World today! Team Juggernaut’s Eric…
powerlifting
Going Heavy on The Juggernaut Method
The most common question I receive about The Juggernaut Method, is “how can I add in some heavier work?”. The…
Deadlift
Five Deadlift Training Tips
1) Train Your Hamstrings Hard-Start incorporating glute-ham raises with a band around your neck into your training…
powerlifting
Get to Know Pete Rubish
Name: Pete Rubish Age: 21 Height/Weight: 6’0” 235 lbs. Hometown: Cambridge, WI Current City: Madison, WI Years…
powerlifting
Get to Know Corey Hayes
Name: Corey Hayes Age: 22 Height/Weight: 5’10 / 235lbs Hometown: Prestonsburg, KY Current City: Richmond, KY Years…
Strongman
The Cube Method for Strongman
LEARN HOW TO BECOME THE STRONGEST, FASTEST, MOST PREPARED AND EXPLOSIVE STRENGTH ATHLETE YOU CAN POSSIBLY BE! Are you…
powerlifting
Team Juggernaut Roundtable, Part 3-Assistance Work
In part 3 of our Team Juggernaut Roundtable discussion, Team Juggernaut’s Chad Wesley Smith, Brandon Lilly, Brad Little…
Training
Training with Bands and Chains
By Team Juggernaut Bands and Chains are among the most trendy tools in the modern training toolbox. They are also in my…
Training
Facebook Q&A Recap
Each week on the Juggernaut Training Systems Facebook page, Chad Wesley Smith and other members of Team Juggernaut will…
Training
JTS Classic: Keep It Simple Stupid
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something…