News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Deadlift
98 articles
Training
The Juggernaut Method and Strongman
The Juggernaut Method is a great training option for Strongman competitors. Strongman places a great emphasis on…
Training
Chad’s 765 x2 Deadlift and Video Q&A
Glad to be done deloading. I think 50% of the value in a deload, besides allowing your body to recover, is to just make…
Training
Get to Know Brad Little
Read Brad’s Training Log Here Name: Bradley Douglas Little Age: 21 Height/Weight: 5’6 / 195 Hometown: Beaver, Kentucky…
Training
Get to Know Brandon Lilly
Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6’0” Weight: 315-325 Hometown: Berea, KY Current City…
Training
Eric Lilliebridge: 2204 at 275
At only 22 years old, Eric Lilliebridge has established himself as one of the World’s best powerlifters by recently…
Training
Kalle Beck: Nevada’s Strongest Man recap
Yup you could call me dumb sometimes back to back contests are usually a bad idea. Especially when the previous one was…
Training
Brad Little: SPF Powerstation Pro/Am Recap
I want to start off by saying that even thought I didn’t do awesome this was all around a great weekend for me, and…
Training
Kalle Beck Dallas Europa Strongman recap
By Kalle Beck 2012 Dallas Europa Contest Write up (The Rise of the 175s) Alright this is going to be long. It might…
Training
Off Season Training and Goals
By Chad Wesley Smith With my 3rd place finish at the Europa Platinum Plus Strongman show in Connecticut a few weeks…
Training
Europa Platinum Plus Strongman Show
By Chad Wesley Smith This past weekend I traveled to Hartford, Connecticut to compete in my 3rd ever strongman contest…
Training
How I Would Westside
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in powerlifting…
Training
Gear vs. Raw Training: Interview with Brandon Lilly
By Chad Wesley Smith Brandon Lilly has trained with some of the top powerlifters in the country, spending time both at…