News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Dr. mike israetel
41 articles
Build Muscle
Calories: Your #1 Priority
For muscle gain, calories are the single most important variable in a diet. Calories will meet your energetic demands…
Recovery
Fatigue Indicators and How To Use Them
We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times…
powerlifting
Peaking for Powerlifting
Properly designed peaking happens through the optimal management of the fitness-fatigue relationship to maximize…
powerlifting
Snowflake Training
In the age of self-esteem and participation trophies, it seems like everyone wants to think that they are a special…
powerlifting
The Terms of the Deal
When discussing the meat and potatoes of strength training theory, it’s a very good idea to become familiar or…