News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Dr. mike israetel
41 articles
powerlifting
RP Template Critique
The Renaissance Periodization Training Templates for Hypertrophy, Strength and Peaking have helped hundreds of athletes…
Nutrition
Fitness Myths with Dr. Mike: GMOs
Genetically Modified Organisms are a constant topic of heated debate in the world of nutrition, health and fitness. Dr…
Sports Training
Fitness Myths with Dr. Mike: Early Specialization in Youth Athletics
Early specialization in youth athletics is a nearly epidemic problem in the United States, causing too many young…
Nutrition
Fitness Myths with Dr. Mike-Losing All Your Weight At Once
You periodize your training, why aren’t you doing the same with your dieting strategies? Dr. Mike Israetel explains the…
Nutrition
Fitness Myths with Dr. Mike-One Weird Trick
Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him…You’ve probably heard one or all…
Nutrition
Fitness Myths with Dr. Mike: Keto Diets for Athletes?
Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research to…
Recovery
Fitness Myths with Dr. Mike: Overtraining Doesn’t Exist
Is overtraining just a boogeyman that people have made up as an excuse to not train hard or is it real? In this video…
Build Muscle
Fitness Myths with Dr. Mike: Partial Range of Motion
Dr. Mike Israetel discusses that why, despite ‘bro-science’ proponents, it is truly better to train with a a full ROM…
Build Muscle
The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians
Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. As…
powerlifting
Smart Training is Hard Training: The Principle of Overload
How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload…
Movement
Top 10 Must Reads: #5 to #1
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Nutrition
Protein: How Much and What Kind?
With so many different kinds of protein available and suggestions on how much you need to maximize performance, it is…