News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Fat loss
26 articles
Lose Fat
Why Multiple Meals is Still Best for Fat Loss
Why Multiple Meals is Still Best for Fat Loss Those brave enough to mention that they eat 4 – 6 meals per day for fat…
Build Muscle
Performance Nutrition
We humans are fascinating creatures. We will spend tons of money on things we don’t need, but when it comes to the most…
Recovery
Conditioning: How To Do It Right
In part 1 of this article, I gave a very brief introduction to energy systems, and discussed why I believe it’s…
Lose Fat
Tales of the Self-Saboteur
You’ve been killin’ it. Eating well and training smart, and you can feel your body changing. A couple of weeks go by…
Lose Fat
You: The Only Thing That Works
There are great articles out there promising people major fat loss by making minor changes, but no real results ever…
Strongman
10 Truths from a Strongwoman
You get stronger than you ever knew you could. Last June was the first time I legitimately started lifting heavy. When…
Training
12 Fitness Lessons
The truth is, I haven’t always been a strength and conditioning coach. Furthermore, I am still not solely responsible…
Lose Fat
JCK’s Favorite Fat Loss Recipes
One of the things that I always emphasize to my nutrition clients when it comes to sustainable fat loss is the…
Lose Fat
The Minimum Effective Dose for Fat Loss
Using the Minimum Effective Dose for Fat Loss The Minimum Effective Dose (MED) is defined as “The smallest dose that…
Nutrition
Explosive Nutrition
Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as…
Training
Get to know JoEllyn McAtee
Get to know new Team Juggernaut member, Crossfit athlete/coach, JoEllyn McAtee Name:JoEllyn McAtee Age: 26…
Training
Fat Loss Nutrition and Training Q & A
By Nate Winkler Juggernaut selected 20 beta testers for our 40 Hour Fat Loss program that begins this week…