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How to snatch
10 articles
Snatch
Improving the Bottom Position in the Snatch
The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in one…
weightlifting
Weightlifting Cues and What They Mean | Snatch
The Snatch is an intricate mixture of strength, speed, power and coordination. Giving the athlete too much too think…
Clean
Developing Weightlifting Technique
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when…
Snatch
Pillars of Snatch Technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process…
weightlifting
Pillars of Snatch Technique | The Catch
Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the…
weightlifting
Pillars of Snatch Technique | The Turnover
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey…
weightlifting
Pillars of Snatch Technique | The Explosion
When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical…
weightlifting
Pillars of Snatch Technique | Pull to the Hip
Max Aita continues our Pillars of Snatch Technique series with a discussion of the pull to the hip.
weightlifting
Pillars of Snatch Technique | Start Position
Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position…
Clean
How To Get Started in Weightlifting
Getting started in Weightlifting can be a daunting task, the technique seems complex and the training complicated, but…