News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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37 articles
Training
Marisa Shares Pull-Up Skills on ‘Ellen’
The power of social media is pretty amazing. Who would have thought you upload a silly pull-up video on Friday and by…
powerlifting
Consolidation of Stressors, Part 1
The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as…
bench
Thinking About Ditching Your Program? Read This First
“It didn’t work for me.” “I tried that high frequency squatting, man. It didn’t work for me.” “I moved my hands wider…
Deadlift
Wisdom for the Young Gorilla – Deadlift
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the…
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation…
Fitness
7 Principles of Prepping for the 2015 CrossFit Games Open
It’s that time of year again. Registration for the 2015 Open is upon us, and CrossFit athletes worldwide are gearing up…
powerlifting
Ease Off the Throttle: Lessons from Pushing Too Hard
What you’re about to read comes from some hard lessons I’ve had to (re)learn this year. It’s not always easy or fun to…
Sports Training
The Sport Science of Brazilian Jiu Jitsu
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has…
Deadlift
The Top 5 Deadlift Mistakes to Avoid
Niels Bohr said an expert is someone who has made all the mistakes that can be made in a narrow field. I am certainly…
Movement
5 Mobility Rules of Thumb, Part 1
These days, “mobility” work seems as popular as actually improving strength and athleticism. There are many schools of…
Sports Training
Win More with Smart Sport Periodization
The term periodization gets thrown around pretty fast and loose these days. There seem to be a lot of different…
weightlifting
5 Things to Know About Your First Weightlifting Competition
1. Know When To Compete Trying to figure out when to sign up for your first weightlifting competition can be a…