News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Jts
37 articles
Recovery
The Taxonomical Disorder of Recovery
Recovery is a fascinating subject, and like all the things that have a special charm, it is still surrounded today by…
bench
Wisdom for the Young Gorilla – The Bench Press
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the…
bench
Complete Guide to Putting PRs on the Platform
Cover Photo by 9for9 Media One of the most common questions I receive in regards to powerlifting, is “How do you train…
Fitness
Calling All Rookies
Let me start off by stating this: I am a beginner weightlifter. With only 16 months of weightlifting under my belt, I…
Training
Overtraining or Undertraining? Plan From a New Perspective
Over the course of my weightlifting career, I have heard just about everything imaginable when it comes to designing…
Fitness
How to Fill CrossFitters’ Weightlifting Gaps
Learning the snatch and clean & jerk is the pursuit of a true craft. Every athlete who has competed in weightlifting…
Recovery
Everything You Need to Know About Recovering
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and…
Fitness
5 Movement and Mobility Tips for CrossFitters
Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive…
Sports Training
Get Stronger and Faster with the French Contrast Method
My purpose of divulging the use of the French Contrast Method (FCM) is to improve rate of force development (RFD)…
weightlifting
Fix the Weak Links in your Snatch
Sam Lower Muscle Snatches: Two issues commonly seen with beginners is letting the bar pull away from them in the middle…
Fitness
Stop Treating CrossFit Like a High-Intensity Sport
“Intensity is the independent variable most commonly associated with optimizing return.” This view has long been held…
Mentality
Lose Your Focus, Lose Your Edge
Why did you first decide to join a gym? I am willing to wager that it wasn’t to stand around and gossip with the guy…