News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Juggernaut
145 articles
Training
Inverted Juggernaut Method: Building High School Beasts
The Juggernaut Method is a great program that has helped thousands of athletes take their strength and power to new…
Training
Escaping the Holidaze Part II: Training on a Time Crunch
By Nate Winkler In ‘Escaping the Holidaze Part I‘, we looked at the nutritional side of the holiday season, traveling…
Nutrition
Recovery Nutrition: Never Miss a Day
Kevin M. Pierce, DC, DACBSP In Augusts’ article, Muscle Healing…an Internal Clock to Recovery; we talked about types of…
Training
Youth Training Considerations: Part II
By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com The problems have…
Training
Juggernaut Jacked Cookbook-Breakfast
By Chad Wesley Smith I started lifting weights as a rollie-pollie 5-8 175 pound 14 year old with a massive bench of 155…
Training
Juggernaut Jiu Jitsu Training Session
Take a step behind the scenes at Juggernaut and observe some of our Brazilian Jiu Jitsu athletes in action. In today’s…
Training
Juggernaut Jacked Cookbook-Snacks
As you progress in your mass and strength gains, 3 big meals a day just wont cut it anymore, so you are gonna need to…
Training
Nightmare On The Mat: Excerpt From The Juggernaut Jiu-Jitsu Physical Preparation Manual
[youtube height=”344″ width=”425″]pB29lyTZP0k[/youtube] CLICK to Buy The Juggernaut Jiu-Jitsu Physical Preparation…
Lose Fat
Explosive Nutrition Part II
Disclaimer: Any claim and recommendation that I make in this article is buttressed and developed out of the research…
Training
Opening Your Own Gym: The Juggernaut Training Systems Story
Ever since September 2009, when I opened Juggernaut Training Systems, I’ve been asked the same question about 200 times…
Training
Why Stop at 11?
Editor’s Note: So Chad kept bugging me to post this, just about everyday via e-mail, Facebook, messenger, etc. However…
Training
Juggernaut Method, Mammoth Progress
Day 1 Well today is the beginning of the end, the last week of the Juggernaut Method. Let’s see where I’ve gotten. Plyo…