News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Juggernaut
145 articles
Fitness
5 Movement and Mobility Tips for CrossFitters
Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive…
Sports Training
Get Stronger and Faster with the French Contrast Method
My purpose of divulging the use of the French Contrast Method (FCM) is to improve rate of force development (RFD)…
weightlifting
Fix the Weak Links in your Snatch
Sam Lower Muscle Snatches: Two issues commonly seen with beginners is letting the bar pull away from them in the middle…
Fitness
Stop Treating CrossFit Like a High-Intensity Sport
“Intensity is the independent variable most commonly associated with optimizing return.” This view has long been held…
Mentality
Lose Your Focus, Lose Your Edge
Why did you first decide to join a gym? I am willing to wager that it wasn’t to stand around and gossip with the guy…
powerlifting
There Is Only One Type Of Periodization – Part 1
We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of…
powerlifting
Autoregulating Your Training
Mike Tuchscherer is one of the most accomplished drug-free powerlifters in the world. One of the keys to his success is…
Mentality
Do You REALLY Understand Elite Sports Performance?
Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you perform…
Squat
Setting up for a Huge Squat
Getting set up for the squat is like building the foundation of a house. It needs to be stable and secure to create…
Nutrition
The Case for Cutting Slow – Fat Loss for Powerlifting Part III
This is part of an ongoing series. To get up to speed, you may want to read or re-read the first two installments Part…
Movement
Stabilizing the Scapulae for Overhead Pressing
Ivan Abadjiev, the great Bulgarian weightlifting coach made the world take notice when his team started dominating…
Deadlift
Strength Without And Within – The True Power Of Powerlifting
Sometimes subtlety is overrated. I’m going to come right out and tell you why I’m writing this article. There won’t be…