News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Juggernaut
145 articles
Deadlift
5 tips to take your deadlift to the next level
The deadlift is probably one of the most revered lifts in training. It’s one of the top movements for maximal amount of…
powerlifting
JuggerCube
One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with injuries…
Nutrition
Game Day Nutrition
There are few days in the year more important than ‘Game Day’ for athletes, if any. Every month away from season is…
Fitness
Juggernaut Seminar Series: Chicago
Team Juggernaut is coming to Chicago!! On June 8-9th, at Crossfit Chicago, Team Juggernaut’s Brandon Lilly, Eric…
Fitness
3 Reflections on the 2013 CrossFit Open
First off, I want to make the disclaimer that my “reflections on the CrossFit Open” are as a coach and not as an…
Lose Fat
You: The Only Thing That Works
There are great articles out there promising people major fat loss by making minor changes, but no real results ever…
Nutrition
PR Smashing Nutrition
The most overlooked and misunderstood aspect of max effort lifting is nutrition. What you eat and when you eat it can…
Training
Team Juggernaut Roundtable, Part 1-Mobility
Team Juggernaut’s Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, along with Mike Tuchscherer, Jim Laird…
Training
Training with Bands and Chains
By Team Juggernaut Bands and Chains are among the most trendy tools in the modern training toolbox. They are also in my…
Training
Team Juggernaut Q&A
Make sure you LIKE Juggernaut on Facebook and keep your eyes peeled for our weekly live Q&As where you can get your…
Training
Get to Know Greg Panora
Name:Greg Panora Age: 32 Height/Weight: 5’10, 256-258 off season, 242 competition Hometown: Stow, MA Current City…
Nutrition
Explosive Nutrition
Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as…